GYROTONIC® EXPANSION SYSTEM
The GYROTONIC® Method
The GYROTONIC®method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
GYROTONIC® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The GYROKINESIS® Method
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
GYROTONIC® / GYROKINESIS® classes are designed to take the body beyond its current limitations. People come out of a GYROTONIC® / GYROKINESIS® class with increased freedom of movement, greater strength and more agility.
GYROTONIC® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
The GYROTONIC® Method utilizes specialized equipment to guide, assist and challenge the exerciser, while the GYROKINESIS® Method will be performed on a stool and/or a mat, which allow the exerciser to practise anywhere and anytime.
Our GYROTONIC® Equipment
