Private , Semi-Private & Small Group Classes

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Experience a personalized one-on-one class designed to meet your specific needs. Our sessions are 70 minutes long (compared to market standard of 55-60 minutes only), providing you with extra time to focus on movement, in-depth warm-up, and cooling down. A typical class combines Pilates and Gyrotonic exercises on specialized equipment and offers a diverse range of exercises tailored to meet your fitness goals and individual needs.

Our exclusive semi-private sessions designed for two individuals (form your own group) seeking a personalized fitness experience. With extended 70-minute sessions, we prioritize movement, in-depth warm-up, and cooling down. Our unique classes blend Pilates and Gyrotonic exercises on specialized equipment, offering a diverse range of tailored exercises to achieve your fitness goals. Join us for a transformative fitness journey like no other!

A small dedicated group class of only 2 participants on the Gyrotonic Pulley Tower Combo Unit ("PTCU"). In this 70-minute class, you will be using this specialised equipment to open your body in all directions. Gyrotonic exercises are composed of arching, curling, spiraling and circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. It aims to stimulate your nervous systems, open your energy pathways, increase range of motion and promote functional strength.

Three-in-a-class group sessions on our popular Pilates Reformer machines. Fully immerse yourself in this 70-minute fluid and dynamic Reformer class, you can work your abs harder, challenge your strength and balance, with more personal correction from the instructor in a semi-private setting. Experience amazing physical benefits and insights, as well as sharp mental focus, in these targeted sessions.
 

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